Understanding Perimenopause with Dr. Colette White

82

Understanding Perimenopause with Dr. Colette White

Hypewomen the Podcast
with Sarona Wolter

Podcast Spotify Google-play

Perimenopause is one of the most misunderstood—and often overlooked—stages in a woman’s life. In this powerful episode, I sit down with Dr. Colette White, a leading expert in women’s health, to explore the emotional, physical, and hormonal changes that define this transition.

What We Discuss in This Episode

  • ✨ What perimenopause really is—and how it differs from menopause
  • 🧠 The impact on mental health, sleep, energy, and daily life
  • 💬 Why many women feel unheard, dismissed, or misdiagnosed
  • 🌿 Holistic and medical approaches for managing perimenopause symptoms
  • 💪 How to reclaim control through education and supportive communities

Whether you’re in your 30s, 40s, or supporting someone who is—this is a must-listen episode to understand perimenopause symptoms and support options.

About Dr. Colette White

 
Dr. Colette White trained and worked in Obstetrics and Gynaecology. After completing her medical studies at Queen’s University, Belfast in 2003, she successfully passed the examination for entry to the Royal College of Obstetricians and Gynaecologists (RCOG), London in 2010. She specialized in the medical and surgical management of benign gynaecological conditions, and in 2015, completed the Advanced Special Study Module in the Management of Menopause through the RCOG.
 

Following her move to Germany with her young family and the attainment of her German Approbation, Dr. White founded MenoCare—a practice dedicated to helping women embrace the opportunities of midlife by taking control of their health and enhancing their quality of life.

Guided by the latest research, Dr. White is committed to patient-centred, holistic care. She takes the time to understand each patient’s full health picture and how their symptoms are affecting their daily life. Her approach includes assessing the risk of conditions such as osteoporosis and recommending evidence-based, modern, and safe therapies—including body-identical or bio-identical hormones, supported by vitamins and micronutrients when appropriate—to relieve symptoms and improve long-term health outcomes. 

Tune in now and let’s break the silence around perimenopause!

Like this episode?
Share on social media

You Might Also Like

The Hypewomen Podcast

Hypewomen Podcast is for people who want to change the narrative of their life. We tap into the stories and mindsets of empowered women from all walks of life around the world. What do they have that you don’t? Take a listen to find out.

Spotify
App Store

© Hypewomen I All Rights Reserved.

  • About Us
  • Contact Us
  • Blog
  • Terms & Privacy