Rakhi Beekrum: How to Self-Care in a Crisis

Hypewomen the Podcast
with Sarona Wolter

From surviving riots in South Africa to floods in Germany and heatwaves in parts of the US and Canada. It’s been the kind of week, action movies are made of. With loads of adrenalin rush resulting in less sleep, it’s also brought much anxiety to deal with.

Psychologist and mental health blogger, Rakhi Beekrum discusses how to self-care in times of crisis.
How do you cope?

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Hypewomen Podcast is for people who want to change the narrative of their life. We tap into the stories and mindsets of empowered women from all walks of life around the world. What do they have that you don’t? Take a listen to find out.

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