Articles

A new year needs a new you! Here’s how to make small changes

A new year requires a new you, here’s how to make small changes By Vernita Rajpersad  I wish you all peace in 2022.It’s such a simple underestimated thing.We don’t realize how much being in a toxic environment damages our personality, our health and perceptions. Toxicity may come from your home you live in, your workplace you …

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What do holiday boundaries look like?

What do holiday boundaries look like? https://thehypewomen.com/rakhi-beekrum-how-to-self-care-in-a-crisis For many of us, the festive season can bring a whole wave of anxious emotions, especially since there’s so much expectation for it to be the ‘perfect’ day filled with family and fun while in reality it’s anything but the idealised family time we see in Hallmark movies.  …

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